At ‘The Athlete Resilience Hub’, we are dedicated to empowering young athletes with the mental toughness and resilience needed to thrive both in competition and in life. Our mission is to build strong minds, elevate performance, and cultivate confidence that extends far beyond the playing field.
Our Focus:
- Mental Toughness Development: Equipping young athletes with the mental strength to face challenges head-on.
- Resilience Building: Teaching strategies to bounce back from setbacks with greater determination.
- Focus & Confidence:Enhancing concentration, self-belief, and emotional control under pressure.
Why Choose Us?
Led by Nasreen B., a certified Mental Toughness Trainer and Practitioner based in Dubai, UAE, our programs are designed to:
- Build lasting resilience.
- Enhance athletic performance through mindset mastery.
- Develop emotional intelligence and self-discipline.
Our Approach:
We follow the renowned ‘Mental Toughness Framework’ described by ‘AQR International’ based in the UK, which is built upon the ‘4Cs Model’:
- Control: Developing self-esteem and managing emotions to feel in control of one’s life and performance.
- Commitment: Enhancing focus and reliability to set and consistently achieve goals.
- Challenge: Encouraging adaptability and viewing challenges as opportunities for growth.
- Confidence: Building self-belief and the ability to influence others positively.
Most personality measures focus on assessing behaviours (how we act) and attributes (how we feel) – the ‘MTQPlus’ and ‘MTQ48 explore ‘how we think’ – a key driver for behaviour and emotions. Both are normative measures where test results are compared to a global norm group. This provides the capability to assess change and growth in Mental Toughness reliably.
These methods are designed to help young athletes manage pressure, stay focused, and perform with confidence.
Get Started Today!
Join us in building the next generation of resilient, confident athletes. Explore our programs and discover how mental toughness can transform your game and your life.
Contact us:
📧 Email: nasreen@thriveimpulse.com | nasreen@theathleteresiliencehub.com
The Athlete Resilience Hub 